WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 2mins for 5 rounds: 

Enderton front squat complex

– 3 sec pause 

– double bounce 

– front squat 

*start at 75% of front squats & work up 

As a team of 2 complete for time:

300 doubleunders 

200 kettlebell swings 35/53 

150 cal row 

100 toes to bar  

50 over the box burpees 20/24 

-30min cap- 

1 person working at a time

Extra Credit

4-5 rounds not for time: 

2-3 Turkish get ups, left 

2-3 Turkish get ups, right 

6-8 (each side) single arm KB row 

*increase weight from last week*