WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 30 secs for 20rounds 1 power clean & power jerk @ 75-80% of C&J

20 mins to work up to 1RM 3sec pause back squat 

For time:

21-15-9reps of:

Single arm kettlebell thrusters left, 35/53

Single arm kettlebell thrusters right, 35/53

Strict pull ups 

Extra Credit 

Practice Handstand walks

-try going max distance in 5min-