WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a

5RM touch ‘n’ go power snatch

5 rounds for time:

7 hang power snatches 95/135

7 handstand push ups

14 pistols, alternating

Extra Credit

For time:

30 strict ring dips

(Scale: assisted ring dips, bar, banded bar or 45 push ups)