WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 2mins for 4 rounds 

3 front squats @ 87.5-90% 

Every 2mins for 3rounds 

5 split jerk @ AHAP

*try to go heavier than last week’s weight*

For time-

10 min AMRAP

5 deficit strict handstand push-ups 

5 hang squat clean 115/185 

10 alternating pistols 

30 doubleunders 
*female: 1×45 & 1×25 each side w/ abmat or 1×45 

*male: 2×45 each side w/ abmat or 1×45 & 1×25

Extra Credit 

Russian dips 

5x 7-10 reps 

(Scale:regular bar dips, bands if needed)