WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
WOD:
Every 2mins for 4 rounds
3 front squats @ 87.5-90%
–
Every 2mins for 3rounds
5 split jerk @ AHAP
*try to go heavier than last week’s weight*
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For time-
10 min AMRAP
5 deficit strict handstand push-ups
5 hang squat clean 115/185
10 alternating pistols
30 doubleunders
*female: 1×45 & 1×25 each side w/ abmat or 1×45
*male: 2×45 each side w/ abmat or 1×45 & 1×25
–
Extra Credit
Russian dips
5x 7-10 reps
(Scale:regular bar dips, bands if needed)
