WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

On the minute every minute for 10 minutes-1 Power clean & power jerk @ 80+% 

– 

On the minute every minute for 6 minutes-

Odd: 5 touch’n’go clean & jerks @ 50-60% 

Even: 7 box jumps 28/32

Every 90secs until you fail 

Enderton front squat complex @60% going up 5-20lbs each set

-3sec pause 

-double bounce 

-front squat 

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Extra Credit 

4 rounds 

10 good mornings (moderate weight)

15-20 GHD sit-ups