WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 5RM hang power clean.

30mins to complete

Teams of 2:

5 rounds-

500m row

50 doubleunders

20 alter. pistols

Then

Max muscle ups

Extra Credit

Max Handstand walk n 5mins

Scale- max wall climbs