WOD TIMES : 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
– 

WOD:

Every 90secs for 5 rounds: 

1 snatch pull + 2 hang power snatch + 1 squat snatch @70-75% of 1RM SN

3 rounds-

20/30 Assault Bike 

30 alternating DB snatches 35/50

40 Wallballs 14/20 10ft 

Extra Credit 

EMOM 5mins 

4-6 strict chest to bar*

-immediately followed by-

EMOM 5mins

5-10 strict ring dips (add weight if you can) 

*scale as needed*