WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Snatch grip sotts press

5×5

Every minute on the minute for 6 rounds: 

1 snatch + 2 hang snatches @ 75% 

3 Rounds for time:

30 single arm overhead lunge 35/50*

15 Ring Dips

50 Doubleunders 

*15 left/ 15 right 

Extra Credit 

Rest 5 mins 

For time-

30 strict handstand push-ups