WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 5RM hang snatch 

Then 

1 drop sets 

5 @ 95% of 5RM 

3 rounds for time 

400m run

15 handstand push ups 

15 toes to bar 

Extra Credit

Work up to a 10RM snatch grip deadlift