WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

1RM power snatch 

1RM power clean 

For time: 

With a partner:

For time-

4x 500m row

record your best time & you and your partner’s total time-

*alternate with partner (4 rows each) 

Extra Credit 

Rest 10mins 

“Annie”

For time:

50-40-30-20-10 reps of

Doubleunders 

Sit-ups