Open* gym hours-6am-7am

9am-10am

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

10mins to work through

Back Squat 

Bar x10

30% x10

40% x5 

50% x5 

60% x3


Open Gym WOD: 

50 Burpee Box jumps 20/24

3 Min rest, then

4 Two minute Rounds of:

200m Row

Then ground to overhead AMRAP 65/95

(1 minute rest between rounds)