Open* gym hours-6am-7am

9am-10am

4:30-7:30pm
Yoga– 

6:30pm 

<u><strong>Open gym WOD:</strong></u>

500m Row

2 Wall Walks

5 Pull-ups 

10 Sit-ups

500m Row

4 Wall Walks

10 Pull-ups 

20 Sit-ups

500m Row

8 Wall Walks

20 Pull-ups 

40 Sit-ups

500m Row

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.