Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
6:30pm

Open Gym WOD:
For time:
-400m Run
-15 Tire flips
-800m Run
-10 Tire flips
-1,600m Run
-5 Tire flips
-800m Run
-10 Tire flips
-400m Run
-15 Tire flips

Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

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