Open* gym hours
5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD: 

Squat Everyday 

Back squat 

6×2@70%

For consistent pace:

30min row 

Or 

40min run