Open* gym hours-6am-7am

9am-10am

4:30-7:30pm

Yoga– 

6:30pm 

Open gym WOD:

“OPT Repeatability Test”

3 rounds, at 100% effort:
Row 250m

10 Kettlebell Swings 70/53lbs

10 Burpees

10 Kettlebell Swings 70/53lbs

10 Burpees

10 Kettlebell Swings 70/53lbs

Row 250m

*Rest 12 minutes between rounds.
(The goal is to test your fitness level by testing your ability to recover)

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills