Open* gym hours-6am-7am

9am-10am

4:30-7:30pm

NO YOGA!!! tonight sorry for the inconvenience. 

For time: 

5, 10, 15, 20, 

1 minute rest 

20, 15, 10, 5 of:

Sit ups

Burpee’s 

Double unders 

Air squats

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.