Open* gym hours-

5am-7am

9am-10am

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD: 

Squat Everyday 

Front squat 

6×2@70%

For time-

5k row 

Or

5k run (800×6 +200X1)