Attention!!! We will be closed this Saturday for a powerlifting meet.-

Open* gym hours-

6am-7am

9am-10am

4:30-7:30pm

Yoga– 

6:30pm 

Open gym WOD:

-400m Sled Push 90/135added weight(8x50m) 

-50 Burpees 

-400m Sled Push(8x50m) 

-50 Burpees

-800m Run

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.