Open* gym hours-5am-7am

9am-10am

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD

Complete as many rounds as possible in 12 minutes of:

Run 200 meters*

50-ft. handstand walk**

30sec handstand hold 
*try the Assault runner if you can. 

** scale: less distance, 5 wall climbs, 2x distance bear crawl