Open* gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD:

3 rounds for time of:

50 walking-lunge steps

100-ft. handstand walk

150 doubleunders
*Scale:

Handstand walk: less distance, 10 wall walks, 20 inch worm push ups 

Doubleunders: 1/2 DUs, 25 DUs or 3x singles