Open* gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill WOD:

Practice Handstand walks

-try going max distance in 5min-

Sub: shoulder taps, holds, kick ups attempts, wall walks etc etc etc

Open Gym Metcon:

AMRAP 12 minutes of:

75 doubleunders

50m farmers carry KB 53/70

25 GHD sit-ups

Scaling:

DUs: should be done in under 2mins. 40 or 15 DUs or 150 singles

GHD sit-ups: if you have little experience on the GHD. Reduce reps or sub abmat sit-ups.

ATTENTION!!!

We will be closed most of this weekend because we are hosting an event at the gym.

Saturday:

Coach Sean will be organizing a trip up the incline at 10am. I will be posting meet up details later today.

Sunday:

We will be doing a 6pm Oly class 🙂