Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD: 

15min AMRAP 

2 rope climbs 15ft 

20m handstand walk

10 alternating pistols 
Scale:

Rope climbs- less height, 5to1 rope get-ups 

HS Walk- less distance, HS walk progressions, 3 wall climbs 

Pistols- box drops, assisted pistols