Open* gym hours-

5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD: 

Squat Everyday 

Front squat 6×2 @70% 

Record total time

12 rounds 

Row 250m

Rest 1min

Run 200m 

Rest 1min