Open* gym hours-

5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Give the barbell a break!!!

Open Gym Metcon:

20min AMRAP

200m run 
5 tire flips 

10 in & outs

15 kettlebell swings 35/53