Open* gym hours

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD

For time: 

5-4-3-2-1 rope climbs

50ft handstand walk

20/30 cal bike 
*scaling- 

Handstand walk: less distance, bear craw 

Rope climbs: *scale: 1/2 height, 5:1 rope get ups