Open* and gym hours

NO 5am-7am (canceled due to weather) 

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work


Open Gym Metcon: 

 20min AMRAP

5 burpees

1 rope climb*

30 doubleunders**

*scale: less height, 10 ring rows

**scale: 1/2 doubleunders, 90 singles