Open* gym hours-5am-7am
9am-10am
Noon-1pm
4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work
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Open Gym Skill:
5rounds:
Max handstand walk in 1minute*
Rest 1minute
*sub wall walks, handstand holds or kick up practice
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Open Gym WOD:
3 rounds-
Run 1 mile w/ vest*
rest 5mins
*scale: no vest, less distance
