Open* gym hours–
5am-7am
9am-10am
Noon-1pm
4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work
–
Open gym WOD:
For time:
6 rounds-
50m farmers carry 53/70
*Rest 30secs between rounds*
