Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm
* Open Gym  is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Skill Gym WOD

Spend 10mins working on handstands (hold, walks, etc etc) 

Open Gym WOD:

10 Rope Climbs 

80/100 Cals, Bike

5 Rope Climbs

40/50 Cals, Bike
*scaling: less rope climbs, less height, 5:1 rope get ups 

**workout brought to you by Linchpin Crossfit