Open* gym hours-5am-7am

9am-10am

12pm-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill:

5 rounds

1min rope climbs*

Rest 1min 

*scaled: less height, lying to standing rope get ups* 

Open Gym WOD:

Row or run

5000m