Open* gym hours-6am-7am
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.
Open Gym WOD:
3 rope climbs
50ft handstand walk
Rope climbs: less reps, 5:1 rope get ups
Handstand walk: less distance, 20 shoulder taps, 100ft bear crawl