Open* gym hours-6am-7am

9am-10am

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

Open Gym WOD

5 rounds

3 rope climbs 

300m row 

50ft handstand walk
Scaling-

Rope climbs: less reps, 5:1 rope get ups 

Handstand walk: less distance, 20 shoulder taps, 100ft bear crawl