Open* gym hours

5am-7am

9am-10am

Noon-1pm 

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Metcon:

Every 2 minutes for 12 rounds (4 sets of each) 

1) 1-3 rope climbs or 3-9 laying to standing rope pulls 

2) 15m HS walk or 3-5 wall climbs or 30s-1m HS hold 

3) 50 doubleunders (scale to 25 or 10 DUs or 100 singles)