Open* gym hours-5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Metcon:

Running-

3 rounds of:

3×400 

Rest sets 90secs between runs 

Rest 4mins between rounds 

MUST BE NEGATIVE SPLITS (Progressively faster each set. EX: 2:00,1:56,1:50) 

-record fastest and slowest times-