Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD: 

15 min EMOM 

•2 rope climbs 

•50ft handstand walk

•12/15 cals air bike/ row 
*rope climbs scale: 1/2 reps, 5:1 rope get ups

*handstand walk scale: less distance, 5 wall walks, 1min hold, 5-10 kick up attempts