Open* gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Melissa’s Belated B-Day WOD

36 min AMRAP

36 cal row buy in 

36 pull ups 

36 push ups 

36 squats 

36 sit ups 
Every 3:30 mins do 36 doubleunders