Open* gym hours-5am-7am

9am-10am

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill:

10-15mins handstand work

*walking

*free standing 

*handstand push-ups 

*wall kick ups 

Open Gym Metcon:

Record total time

8 x 400m 

Rest 90secs between runs