Open* gym hours
5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open WOD: 

Back Squat 

6×2 @70% 

10 rounds:

200m run 

10 burpees

250m row