Open* gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill:

On the minute every minute for 5minutes

1 leg less rope climb*

*scale: less height, use legs, 5x rope pull seated to standing

Open Gym WOD:

6x 400m run/ 500m row/ .7mile bike

Rest = work