Open* gym hours-6am-7am

9am-10am

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

Open Gym WOD

6 rounds for time:

200m run

3 rounds of Cindy 

5 pull ups 

10 push ups 

15 squats

*wear a weight vest if you have it*