Open* gym hours-5am-7am
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work
Open Skill Gym WOD:
Spend 10mins working on handstands (hold, walks, etc etc)
Open Gym WOD:
**scale: 50 or 25 doubleunders, 3x singles. Should take less than 2-3mins.