Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Skill Gym WOD: 

Spend 10mins working on handstands (hold, walks, etc etc) 

Open Gym WOD:

3 rounds:

500m row 

21 burpees 

100 doubleunders**
**scale: 50 or 25 doubleunders, 3x singles. Should take less than 2-3mins.