Open* gym hours-5am-7am
9am-10am
Noon-1pm
4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work
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Open Skill Gym WOD:
Spend 10mins working on handstands (hold, walks, etc etc)
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Open Gym WOD:
3 rounds:
500m row
21 burpees
100 doubleunders**
**scale: 50 or 25 doubleunders, 3x singles. Should take less than 2-3mins.
