Open* gym hours-

5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Give the barbell a break!!!

Open Gym Metcon:

Record total time:

Row 500m x 6 

Rest 2mins 

Row 250m x 3 
Rest 1mins 

Or find a partner to alternate with