Open* gym hours-

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD:

2 rounds for time: 

500m ski erg 

50ft handstand walk 

500m row 

50ft handstand walk 

1 mile Bike 

50ft handstand walk
Scale: HSW- less distance, 10 wall climbs per, bear crawl