Open* gym hours

5am-7am

9am-10am

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

Open Gym Oly WOD:

Every 90secs for 10rounds:

1 snatch 80-85% 
Every 2mins for 10rounds:

1 clean & jerk 80-85%
Open Gym WOD: 

For time:

4 thrusters 95/135

1 15-ft. rope ascent

8 thrusters 95/135

2 15-ft. rope ascents

12 thrusters 95/135

3 15-ft. rope ascents

(10min cap)
Rest 5mins 
2 mile run*
*wear a vest if you have one