Open* gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open gym WOD:

100m handstand walk

21cals ski erg

5 rope climbs

15 cals ski erg

3 rope climbs

9 cals ski erg

1 rope climbs

100m handstand walk

Do it with a friend. One person starts with the ski erg and the other starts with rope climbs.

Scaling-

HSW- less distance, 10 wall walks, 2x bear crawls

RC- less reps, 1:5 rope get ups

SE- 1:1 assault bike