Open* gym hours-5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD: 

Squat Everyday 

Back squat 

6×2@70%

Teams of 2: 

6 rounds each: 

500m row or 400m run 

-rotate till each person is done-

Record best time & worst time