Open* gym hours-6am-7am

9am-10am

4:30-7:30pm

We will NO longer be having Thursday night yoga. Yoga will now be offered on Sunday at 6pm.

Deload week 

2-4k recovery row 

full body mobility and recovery work 

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.