Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD:

15 min AMRAP 

200m run

5 burpees

1 legless rope climb*

Scale: partial RC, regular RC, 5 lying to standing rope get ups