Thanksgiving-Open Gym 6am

Special WOD 7am 

Nov 24th –  

Open Gym 6am

Open Gym 4:30-7:30pm

12 Days of Thankfulness– RX 

1 250 Meter Row

2 Muscle-Ups

3 Double KB thrusters 35/53 

4 Burpee Box Jumps 20/24

5 Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

7 Kettlebell Swings 53/70 

8 Single-Arm KB Snatches (4 each arm) 35/53

9 Toes to Bar

10 Stationary Lunges, front rack 95/135 

11 Ring Dips

12 Man-Makers dumbbells 35/50 

12 Days of Thankfulness – Scaled 

1 250 Meter Row

2 Ring dips 

3 Double KB Thrusters 35/53

4 Burpee Step ups 20/24

30 sec Handstsnd hold 

6 Pull-Ups

7 Kettlebell Swings 35/53 

8 Single-Arm KB Snatches (4 each arm) 26/35

9 knee up 

10 Walking Lunges, front rack 65/95 

11 Push ups 

12 Man-Makers 15/25 
*scale further as needed*