Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

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Open Gym Metcon:

Nick’s B-Day WOD

For time-

5 rounds 

3 rope climbs*
23 kettle bell swings 53/70

94 doubleunders 
*scale-less rope climbs, 3to1 seated to standing rope pulls