Open Gym Hours

5am-7am 

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill:

Pick 2 skills to work on.

Practice for 20-30mins.

Examples-

Handstands

Pistols 

Kipping 

Muscle ups

Doubleunders 

Etc 

Open Gym Metcon

For time:

2,000m row 

*EMOM 5burpees